Do you excercise....

I just started a new excercise program this week. Had some thoughts on excercise....

When it comes to excercise, you must do it properly, you must expect to get tired (very tired) and you must expect to feel your muscles (not bones) burn. This is truly the only way to burn fat and get healthy. Pills, vitamin supplements, diet programs won't help. A good excercise program combined with healthy eating habits (three meals a day of healthy food and no snacking in between or only snacking on fruit) is truly the only way to get healthy and fit and to stay healthy and fit. When it comes to excercise most of us have mental barriers, not a physical problems that preclude us from excercise, and one we, I am sure, can overcome. If you know you are overweight, try your best to commit to an excercise program. Also commit yourself to eating healthy and to drink more water (I am now trying to drink a minimum of 2 litres of water a day). I truly believe you, and everyone else, can effect positive change in your life through committing to an excercise program and doing it PROPERLY. If you don't do it properly then you feel that you have excercised but then lament the lack of progress in physical attributes and appearances and start to wonder if it works. Whatever you do, do it properly and consistently and you will see benefits and improved health. We all have limitations, me too, but we must commit to working through those limitations to get the best result. I believe you can do an excercise program and I believe you can eventually be healthy and fit and have a life of joy and wonder. I hope I can too!

You too can get healthy and fit with the right attitude and the right approach. Good Luck.
PKS